Pilates classes and Chiropractic treatment delivered across West Sussex
I'm Wendy Watson
As a highly qualifiied Chiropractor and Pilates instructor, I can help you achieve optimal well-being and unlock your body's full potential whatever your needs. I offer Chiropractic treatment in various locations across West Sussex, and also deliver a number of classes a week for people of all ages and all levels. Whether you're seeking relief from chronic pain, recovering from an injury, or looking to improve your overall fitness, I'm here to support you on your journey to better health.
Chiropractic
Chiropractic appointments – gentle and effective treatment for the whole body. I'm proud to be a McTimoney Chiropractor, and can support you in a number of ways. Chiropractors focus on the spine and neuro-musculoskeletal systems and how conditions affecting these areas can affect your health and performance. Chiropractors are trained to assess the neuro musculoskeletal system and identify restrictions, imbalances and dysfunction.
Appointments are available at my garden room clinic in Horsham, West Sussex the Physio Suite at Worthing Rugby Club, West Sussex on alternate Mondays.
Move well, feel well and live well. Exercises can be modified, progressed, and adapted to suit the needs of the individual. Regularly performed Pilates exercises will lead to a more resilient body allowing you to adapt to the challenges of life, whether that be performing in sport, working in the garden or playing with grandchildren.
I offer private and small group Pilates classes from my garden room studio by appointment. There’s also the option to join the online zoom classes that I teach in conjunction with Horsham Fitness. These are mixed ability classes that run on Tuesdays at 5.30pm and Fridays at 12pm. I also teach mat and studio equipment classes at Total Therapy Studios, Horsham.