Pilates and Movement Classes delivered across West Sussex
I'm Wendy Watson
I'm a highly qualifiied Pilates instructor with many years of clinical experience along with studio teaching, I can help you achieve optimal well-being and unlock your body's full potential whatever your needs, and deliver a number of classes a week for people of all ages and all levels. I offer instruction in Pilates mat and Pilates studio equipment including reformer, and I also offer bodywork treatments that include gentle manipulation, mobilisation and soft tissue massage along with clinical exercises.
Pilates
Move well, feel well and live well. Exercises can be modified, progressed, and adapted to suit the needs of the individual. Regularly performed Pilates exercises will lead to a more resilient body allowing you to adapt to the challenges of life, whether that be performing in sport, working in the garden or playing with grandchildren.
I offer private and small group Pilates classes from my garden room studio by appointment. There’s also the option to join the online zoom classes that I teach in conjunction with Horsham Fitness; these are mixed ability classes that run on Tuesdays at 6.30pm and Fridays at 2.00pm.
I also teach a number of mat and studio equipment classes at Total Therapy Studios, Horsham.
You can read more about my classes - and how they can help you - on the Pilates page of this website.